The Zenful offers you a calm experience
Serving Greater Seattle Area
The Zenful's Goal
is to help you
Manage your life by managing your mind.
My goal is to equip you with tools that will help you to:
*Manage stress & anxiety.
*Experience happiness & joy
*Gain more focus and clarity
Meditation is a means of transforming the mind. Meditation is a practice where an individual uses a precise technique (like mindfulness) for training the mind to achieve an emotionally calm, mentally clear and a stable state of being. Meditation is not a part of any religion. The process of meditation follows a particular order, has definite principles, and produces results that can be verified today by modern science.
Meditation has numerous health benefits. It helps you to:
become more efficient
improve overall health and vitality including sleep
develop more clarity, focus and concentration by managing the brain fog
induce more happiness in your life
connect better with everything around you including yourself.
Whether you are experiencing some stress, some rough patches in your life or you simply want to find out the meaning and purpose for your life. A Mindfulness Coach is able to help you navigate to a realm of human experience that is sublime and help you reinvent "A NEW YOU".
The Zenful wellbeing course aims at beginner learners. Whether you are new to Meditation or exploring about Mindfulness, our Wellbeing course will be just right for you. It is a six weeks course and aims at reducing stress, managing anger and becoming more efficient in your life.
MANAGE YOUR LIFE BY MANAGING YOUR MIND...