Meditation

Life Coaching and Meditation Classes

THE ZENFUL

Welcome to The Zenful​​

The Zenful offers you a calm experience

in Renton

Serving Greater Seattle Area


The Zenful's Goal

is to help you

Manage your life by managing your mind.​

My goal is to equip you with tools that will help you to:


*Manage stress & anxiety.
*Experience happiness & joy
*Gain more focus and clarity
*Work Efficiently.
​​

Meditation For Beginners, Mindfulness in Peugeot Sound Area, Bellevue, Redmond, Seattle, Bothell, Renton, WA 

What is Meditation?


Meditation is a means of transforming the mind. Meditation is a practice where an individual uses a precise technique (like mindfulness) for training the mind to achieve an emotionally calm, mentally clear and a stable state of being. Meditation is not a part of any religion. The process of meditation follows a particular order, has definite principles, and produces results that can be verified today by modern science.


Benefits of Meditation:


Meditation has numerous health benefits. It helps you to:

  • reduces stress

  • become more efficient

  • improve overall health and vitality including sleep

  • ​develop more clarity, focus and concentration by managing the brain fog

  • induce more happiness in your life

  • connect better with everything around you including yourself. 


​​Meditation for Beginners and more experienced;


Whether you are experiencing some stress, some rough patches in your life or you simply want to find out the meaning and purpose for your life. A Mindfulness Coach is able to help you navigate to a realm of human experience that is sublime and help you reinvent "A NEW YOU".


The Zenful wellbeing course aims at beginner learners. Whether you are new to Meditation or exploring about Mindfulness, our Wellbeing course will be just right for you. It is a six weeks course and aims at reducing stress, managing anger and becoming more efficient in your life. 


MANAGE YOUR LIFE BY MANAGING YOUR MIND...