B.Sc.,B.Ed.,PG dip. and experienced Technical writer
I am a qualified Zen Mindfulness and Meditation Trainer, a Reiki Practitioner and an Access Consciousness Bars Practitioner . I absolutely love being a Mindfulness trainer. I believe that ZenWays Mindfulness & Meditation Teacher Training has been one of the best things I have ever done. The course was Yoga Alliance registered course taught by Zen Master Daizan Roshi
I also participated in the Oxford University research project: ‘The Influence of Mindfulness and Meditation on Overall Life Satisfaction’ MSD/IDREC/C1/2012/79.
My work experience has mostly been in Technical Writing, Global Mobility and Teaching in past 20 years.
Since I was born in a Hindu family, doing meditation (chanting, to be more precise) was part of a family tradition. However, today I can say that most of my meditation was not mindful. I just did it as every one in the family was doing it. My real interest in meditation came about in 2008 when I got introduced to Raj Yoga Meditation by my sister. I did an 8 week foundation course (a few times) at Raj Yoga Meditation center in the UK in 2009 and it made me look at my life closely. The course gave me a deeper understanding of myself, my intrinsic positive qualities and my innate values . As I became better at meditation, I started to dig deeper and deeper in search of the truth.
It's said that things fall in place when the time is right. The Zen teachers training course with "Daizan Roshi" completely changed my perspective on life. The course taught me the truth that I have been looking for outside; resides within me. This course in 2013 has been a beginning of a new journey for me.
Besides being a Mindfulness and Meditation Teacher I am a wife, and mum to a lovely daughter and live in beautiful Bellevue at the moment.
I am not a doctor or a therapist, or even a life coach. I am someone who has completely changed the way I experience my life through mindfulness and meditation - I don't live in an "auto-pilot mode" anymore. There is more joy and happiness around my life and I feel passionately about helping others to find the same in themselves.
If you want to calm your busy mind and uncover some of the peace that is inside you I can teach you some techniques to do so, not as some passing fad but for life.
Please send me a mail now if you want to board the bus to the journey of self-realisation.
Contact me at firstname.lastname@example.org or call +1 (425) 3946077