B.Sc.,B.Ed.,PG dip. and experienced Technical writer
I am a qualified Zen Mindfulness and Meditation Coach, a Reiki healer and an Access Consciousness Bars Practitioner . I absolutely love being a Mindfulness coach. I believe that ZenWays Mindfulness & Meditation Teacher Training has been one of the best things I have ever done. The course was Yoga Alliance registered course taught by Zen Master Daizan Roshi
My work experience has mostly been in Technical Writing (mobile communication), Global Mobility (technical firm with customer interaction) and Teaching field. Dealing with stressful situations, frustrations, anger in the customer facing jobs was a common scene in these jobs. Applying wisdom and knowledge from my meditation training completely changed the perspective. I was much more calmer, efficient in dealing with customers and challenging situations.
Since I was born in a Hindu family, doing meditation (chanting, to be more precise) was part of a family tradition. However, today I can say that most of my meditation was not mindful. I just did it as everyone in the family was doing it. My real interest in meditation came about in 2008 when I got introduced to Raj Yoga Meditation by my sister. I did an 8 week foundation course (a few times) at Raj Yoga Meditation center in UK. It made me look at my life closely. The course gave me a deeper understanding of myself, my intrinsic positive qualities and my innate values . As I became better at meditation, I started to dig deeper and deeper in search of the truth.
It's said that things fall in place when the time is right. The Zen teachers training course with "Daizan Roshi" completely changed my perspective on life. The course taught me the truth that I have been looking for outside; resides within me. This course mindfulness course was a beginning of a new journey for me.
Besides being a Mindfulness and Meditation coach, I am a wife, and mum to a lovely daughter and live in beautiful Bellevue at the moment.
I am Not a doctor or a therapist. I am someone who has completely changed the way I experience my life through mindfulness and meditation - I don't live in an "auto-pilot mode" anymore. There is more joy and happiness around my life and I feel passionately about helping others to find the same in themselves.
If you want to bring calmness to your busy mind and uncover some of the peace that is inside of you, I can equip you with necessary tools to do so, not as some passing fad but for life.
Please send me a mail now if you want to board the bus to the journey of self-realisation.
Contact me at firstname.lastname@example.org or call +1 (425) 3946077
Participant of Oxford University research project: ‘The Influence of Mindfulness and Meditation on Overall Life Satisfaction’ MSD/IDREC/C1/2012/79.